Question: What Things Should You Avoid While Breastfeeding?

What foods decrease milk supply?

5 Unsuspecting Foods that Increase or Decrease Milk SupplyParsley.

Parsley is a diuretic.

Peppermint.

Peppermint and spearmint can adversely affect milk supply.

Sage and Oregano.

Sage and oregano can negatively impact milk production.

Cabbage Leaves.

Cabbage can work wonders to relieve breast engorgement, but don’t over-do it!.

What should I eat during breastfeeding?

Here are some nutritious and delicious food choices to prioritize when breastfeeding:Fish and seafood: salmon, seaweed, shellfish, sardines.Meat and poultry: chicken, beef, lamb, pork, organ meats (such as liver)Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoli.More items…•

What foods make breastfed baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

How can I relieve my baby’s gas?

What to DoApply gentle pressure to your baby’s belly. … Burp your baby during and after a feeding. … Feed your baby at an angle. … Try infant massage on your baby’s tummy to relieve gas pressure. … Check in with a lactation consultant. … Keep a food journal. … Wait it out! … Use gas drops like simethicone.More items…

What foods can upset a breastfed baby?

A: Everything you eat is transmitted through breast milk, but some babies are more sensitive to mom’s meals than others. Some breastfeeding moms note that their babies get fussy after they eat cruciferous veggies like brussels sprouts or broccoli, or other foods like onions, chocolate, or dairy.